Ciaran Murphy (IRL) / Shane Hill (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:22
- Overall Rank
- 89 of 138
- Rank (AG)
- 37 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 154013
- Gym Affiliate
- ABC Gym
- League Points
- 49
Run Total
00:24:14
Pace
6:04 /km
Workout Total
26:20
Workout Ratio
46.7%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:21 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:14 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:05:53 |