Ciarán Connolly (IRL) / Liam Mallon (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:54:58
- Overall Rank
- 80 of 138
- Rank (AG)
- 30 of 47
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 155003
- Gym Affiliate
- Daire Mallon Coaching
- League Points
- 51
Run Total
00:23:27
Pace
5:52 /km
Workout Total
26:28
Workout Ratio
48.2%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:03:54 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:49 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:03:16 |
| Rowing | 00:04:29 |
| Running 7 | 00:03:26 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:09 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:27 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:08 |