Tryka Stats

Ciarán Connolly (IRL) / Liam Mallon (IRL)

DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500

Overall Time
00:54:58
Overall Rank
80 of 138
Rank (AG)
30 of 47
Age Group
30 - 39
Gender
Men
Bib
155003
Gym Affiliate
Daire Mallon Coaching
League Points
51
Run Total
00:23:27
Pace
5:52 /km
Workout Total
26:28
Workout Ratio
48.2%
TRY Zone
00:05:08
SplitTime
Running 100:02:09
SkiErg00:03:54
Running 200:02:41
KB Farmers Carry00:01:34
Running 300:02:50
Ramfit Thrusters00:03:43
Running 400:02:51
Sled Push00:01:49
Running 500:02:57
Sled Pull00:02:55
Running 600:03:16
Rowing00:04:29
Running 700:03:26
Lunges00:04:24
Running 800:03:09
Burpees00:03:40
Running Finish Sprint00:00:12
Run Total00:23:27
Best Run Lap00:02:09
TRY Zone Total00:05:08