Adrian Ffrench (IRL) / Andrew Ffrench (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:54:32
- Overall Rank
- 76 of 138
- Rank (AG)
- 31 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 155002
- Gym Affiliate
- CrossFit Tullow
- League Points
- 51
Run Total
00:25:03
Pace
6:16 /km
Workout Total
23:52
Workout Ratio
43.8%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:23 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:28 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:03 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:05:43 |