James Nolan (IRL) / Ben Byrne (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:53:56
- Overall Rank
- 73 of 138
- Rank (AG)
- 12 of 18
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 153027
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:23:34
Pace
5:54 /km
Workout Total
23:18
Workout Ratio
43.2%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:03:54 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:02:28 |
| Running 6 | 00:03:24 |
| Rowing | 00:04:29 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:28 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:34 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:07:08 |