Shane Gannon (IRL) / Darragh Gannon (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:51:47
- Overall Rank
- 56 of 138
- Rank (AG)
- 26 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 160011
- Gym Affiliate
- UBX
- League Points
- 54
Run Total
00:21:40
Pace
5:25 /km
Workout Total
25:45
Workout Ratio
49.7%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:06 |
| Running 7 | 00:02:50 |
| Lunges | 00:03:43 |
| Running 8 | 00:02:52 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:40 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:27 |