John Mc Cormack (IRL) / Michael Sharpe (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:51:31
- Overall Rank
- 51 of 138
- Rank (AG)
- 25 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 153022
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:22:38
Pace
5:40 /km
Workout Total
23:18
Workout Ratio
45.2%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:03:11 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:15 |
| Lunges | 00:02:48 |
| Running 8 | 00:02:46 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:38 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:05:39 |