Jefferson Cowhig (IRL) / Chris Aherne (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:51:26
- Overall Rank
- 50 of 138
- Rank (AG)
- 24 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 154006
- Gym Affiliate
- TEAMDL Fitness
- League Points
- 54
Run Total
00:23:21
Pace
5:50 /km
Workout Total
23:21
Workout Ratio
45.4%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:02:18 |
| Running 6 | 00:03:09 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:10 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:23:21 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:47 |