Gavin O'Connor (IRL) / Francois Gray (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:51:08
- Overall Rank
- 49 of 138
- Rank (AG)
- 23 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 160017
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 54
Run Total
00:21:46
Pace
5:27 /km
Workout Total
24:15
Workout Ratio
47.4%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:03:48 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:59 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:02:55 |
| Rowing | 00:04:37 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:39 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:46 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:13 |