Donal Ryan (IRL) / John Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:50:41
- Overall Rank
- 46 of 138
- Rank (AG)
- 20 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 154008
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:21:03
Pace
5:16 /km
Workout Total
24:58
Workout Ratio
49.3%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:02:36 |
| Sled Push | 00:01:41 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:55 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:21:03 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:46 |