Colin Henry (IRL) / Cormac O Culain (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:50:07
- Overall Rank
- 45 of 138
- Rank (AG)
- 19 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 204030
- Gym Affiliate
- GRIT fitness and dance
- League Points
- 55
Run Total
00:21:27
Pace
5:22 /km
Workout Total
23:33
Workout Ratio
47.0%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:03:58 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:02:39 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:02:02 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:44 |
| Running 7 | 00:02:50 |
| Lunges | 00:03:21 |
| Running 8 | 00:02:48 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:21:27 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:12 |