Ryan Mc Donald (IRL) / Aaron Mc Donald (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:48:57
- Overall Rank
- 39 of 138
- Rank (AG)
- 13 of 47
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 155025
- Gym Affiliate
- MAMF
- League Points
- 57
Run Total
00:21:00
Pace
5:15 /km
Workout Total
23:37
Workout Ratio
48.2%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:41 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:32 |
| Running 7 | 00:02:49 |
| Lunges | 00:03:02 |
| Running 8 | 00:02:50 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:00 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:04:24 |