Jason Dignam (IRL) / Gerry Dignam (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:48:55
- Overall Rank
- 38 of 138
- Rank (AG)
- 18 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 204008
- Gym Affiliate
- —
- League Points
- 87
Run Total
00:23:10
Pace
5:48 /km
Workout Total
21:04
Workout Ratio
43.1%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:03:51 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:03:08 |
| Rowing | 00:04:08 |
| Running 7 | 00:03:06 |
| Lunges | 00:02:43 |
| Running 8 | 00:02:51 |
| Burpees | 00:02:19 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:10 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:04:46 |