Kieran Cussen (IRL) / Dermot Whelan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:48:54
- Overall Rank
- 37 of 138
- Rank (AG)
- 1 of 13
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 154004
- Gym Affiliate
- VKNG
- League Points
- 97
Run Total
00:20:17
Pace
5:04 /km
Workout Total
24:00
Workout Ratio
49.1%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:02:15 |
| Running 4 | 00:02:33 |
| Sled Push | 00:02:00 |
| Running 5 | 00:02:40 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:02:42 |
| Rowing | 00:04:56 |
| Running 7 | 00:02:41 |
| Lunges | 00:03:19 |
| Running 8 | 00:02:32 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:17 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:04:42 |