Derek Twiss (IRL) / Aidan Ferris (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:48:39
- Overall Rank
- 35 of 138
- Rank (AG)
- 17 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 204020
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:22:13
Pace
5:33 /km
Workout Total
21:38
Workout Ratio
44.5%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:03:50 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:23 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:01:57 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:31 |
| Running 7 | 00:02:50 |
| Lunges | 00:02:34 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:13 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:54 |