Daniel Mcgowan (IRL) / Ian Mcgowan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:48:33
- Overall Rank
- 33 of 138
- Rank (AG)
- 15 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 155026
- Gym Affiliate
- MAMF
- League Points
- 57
Run Total
00:21:27
Pace
5:22 /km
Workout Total
22:41
Workout Ratio
46.7%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:02:14 |
| Running 6 | 00:02:56 |
| Rowing | 00:04:34 |
| Running 7 | 00:02:49 |
| Lunges | 00:02:53 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:27 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:31 |