Mark Ward (IRL) / Lau Zamparelli (ITA)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:48:12
- Overall Rank
- 30 of 138
- Rank (AG)
- 14 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 155028
- Gym Affiliate
- Movement Fitness
- League Points
- 57
Run Total
00:21:33
Pace
5:23 /km
Workout Total
22:45
Workout Ratio
47.2%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:03:58 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:50 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:33 |
| Running 7 | 00:02:50 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:28 |
| Burpees | 00:02:25 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:33 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:03:58 |