Donal Murphy (IRL) / Barry Lynn (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:48:06
- Overall Rank
- 29 of 138
- Rank (AG)
- 13 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 154003
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:20:46
Pace
5:12 /km
Workout Total
22:48
Workout Ratio
47.4%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:03:47 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:53 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:34 |
| Running 7 | 00:02:50 |
| Lunges | 00:02:44 |
| Running 8 | 00:02:32 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:46 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:04:37 |