Paul O'Brien (IRL) / Derek Lahart (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:48:02
- Overall Rank
- 28 of 138
- Rank (AG)
- 12 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 204033
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 57
Run Total
00:20:39
Pace
5:10 /km
Workout Total
23:43
Workout Ratio
49.4%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:03:44 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:35 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:02:50 |
| Rowing | 00:04:35 |
| Running 7 | 00:02:52 |
| Lunges | 00:03:18 |
| Running 8 | 00:02:33 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:39 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:03:44 |