Pj O Keeffe (IRL) / Anthony Holly (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:48:00
- Overall Rank
- 27 of 138
- Rank (AG)
- 11 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 154029
- Gym Affiliate
- B4Life
- League Points
- 58
Run Total
00:21:30
Pace
5:23 /km
Workout Total
22:16
Workout Ratio
46.4%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:00 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:28 |
| Running 7 | 00:02:47 |
| Lunges | 00:02:42 |
| Running 8 | 00:02:41 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:30 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:17 |