Aidy Irwin (IRL) / Enda O Connor (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:47:49
- Overall Rank
- 25 of 138
- Rank (AG)
- 10 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 155034
- Gym Affiliate
- Emccfitness
- League Points
- 58
Run Total
00:21:01
Pace
5:15 /km
Workout Total
22:28
Workout Ratio
47.0%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:36 |
| Sled Push | 00:01:14 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:02:53 |
| Rowing | 00:04:24 |
| Running 7 | 00:02:45 |
| Lunges | 00:02:53 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:01 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:24 |