Ryan Barrett (RSA) / Paul Cuffe (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:47:26
- Overall Rank
- 22 of 138
- Rank (AG)
- 9 of 47
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 154005
- Gym Affiliate
- Body Sculpt
- League Points
- 58
Run Total
00:20:19
Pace
5:05 /km
Workout Total
21:26
Workout Ratio
45.2%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:03:49 |
| Running 2 | 00:02:11 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:02:11 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:42 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:24 |
| Running 7 | 00:02:42 |
| Lunges | 00:02:28 |
| Running 8 | 00:02:31 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:20:19 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:05:45 |