Shane Kernaghan (IRL) / Rob Tracey (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:46:51
- Overall Rank
- 20 of 138
- Rank (AG)
- 7 of 47
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 153005
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:19:24
Pace
4:51 /km
Workout Total
23:36
Workout Ratio
50.4%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:03:47 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:02:28 |
| Sled Push | 00:01:27 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:02:40 |
| Rowing | 00:04:19 |
| Running 7 | 00:02:32 |
| Lunges | 00:03:42 |
| Running 8 | 00:02:26 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:19:24 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:03:54 |