Kevin Keenan (IRL) / Mark Keenan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:45:49
- Overall Rank
- 14 of 138
- Rank (AG)
- 4 of 47
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 155018
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 60
Run Total
00:18:51
Pace
4:43 /km
Workout Total
23:10
Workout Ratio
50.6%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:08 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:18 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:02:22 |
| Sled Push | 00:01:28 |
| Running 5 | 00:02:34 |
| Sled Pull | 00:02:15 |
| Running 6 | 00:02:38 |
| Rowing | 00:04:14 |
| Running 7 | 00:02:38 |
| Lunges | 00:03:27 |
| Running 8 | 00:02:30 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:18:51 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:03:52 |