Ciaran Deally (IRL) / David Carrick (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:43:24
- Overall Rank
- 5 of 138
- Rank (AG)
- 4 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 204007
- Gym Affiliate
- —
- League Points
- 112
Run Total
00:18:40
Pace
4:40 /km
Workout Total
17:21
Workout Ratio
40.0%
TRY Zone
00:07:27
| Split | Time |
|---|---|
| Running 1 | 00:01:31 |
| SkiErg | 00:00:12 |
| Running 2 | 00:02:14 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:02:22 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:02:26 |
| Sled Push | 00:01:27 |
| Running 5 | 00:02:33 |
| Sled Pull | 00:02:04 |
| Running 6 | 00:02:31 |
| Rowing | 00:04:32 |
| Running 7 | 00:02:33 |
| Lunges | 00:02:31 |
| Running 8 | 00:02:23 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:18:40 |
| Best Run Lap | 00:01:31 |
| TRY Zone Total | 00:07:27 |