Ross Tracy (IRL) / Phill Urrea (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:42:14
- Overall Rank
- 4 of 138
- Rank (AG)
- 3 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 154012
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 63
Run Total
00:17:32
Pace
4:23 /km
Workout Total
21:11
Workout Ratio
50.2%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:01:32 |
| SkiErg | 00:03:44 |
| Running 2 | 00:02:06 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:09 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:02:15 |
| Sled Push | 00:01:35 |
| Running 5 | 00:02:22 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:02:18 |
| Rowing | 00:04:09 |
| Running 7 | 00:02:25 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:15 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:17:32 |
| Best Run Lap | 00:01:32 |
| TRY Zone Total | 00:03:36 |