Tryka Stats

Ciaran Mcguinness

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:09:42
Overall Rank
235 of 478
Rank (AG)
65 of 110
Age Group
35 - 39
Gender
Men
Bib
155032
Gym Affiliate
DQ Gym & Performance Centre
League Points
52
Run Total
00:32:22
Pace
5:03 /km
Workout Total
32:09
Workout Ratio
46.1%
TRY Zone
00:05:17
SplitTime
Running 100:03:04
SkiErg00:04:19
Running 200:03:56
KB Farmers Carry00:01:44
Running 300:03:58
Ramfit Thrusters00:04:14
Running 400:04:27
Sled Push00:02:37
Running 500:04:12
Sled Pull00:04:12
Running 600:04:15
Rowing00:04:54
Running 700:04:12
Lunges00:05:24
Running 800:04:11
Burpees00:04:45
Running Finish Sprint00:00:12
Run Total00:32:22
Best Run Lap00:03:04
TRY Zone Total00:05:17