Ciaran Mcguinness
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:09:42
- Overall Rank
- 235 of 478
- Rank (AG)
- 65 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 155032
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 52
Run Total
00:32:22
Pace
5:03 /km
Workout Total
32:09
Workout Ratio
46.1%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:04:27 |
| Sled Push | 00:02:37 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:12 |
| Lunges | 00:05:24 |
| Running 8 | 00:04:11 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:22 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:05:17 |