Martin Paul O'Donnell
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:09:37
- Overall Rank
- 233 of 478
- Rank (AG)
- 64 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 155006
- Gym Affiliate
- Beyond Fitness
- League Points
- 52
Run Total
00:32:20
Pace
5:03 /km
Workout Total
32:25
Workout Ratio
46.6%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:03 |
| Sled Push | 00:02:39 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:22 |
| Lunges | 00:05:25 |
| Running 8 | 00:04:15 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:20 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:04:56 |