John Dowling
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:09:36
- Overall Rank
- 232 of 478
- Rank (AG)
- 30 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 161010
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 52
Run Total
00:33:28
Pace
5:14 /km
Workout Total
31:26
Workout Ratio
45.2%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:41 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:05:36 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:09 |
| Lunges | 00:05:42 |
| Running 8 | 00:04:20 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:28 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:46 |