Ciaran Lancaster
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:09:34
- Overall Rank
- 231 of 478
- Rank (AG)
- 26 of 44
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 152018
- Gym Affiliate
- DomRyanFitness
- League Points
- 52
Run Total
00:32:56
Pace
5:09 /km
Workout Total
31:40
Workout Ratio
45.5%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:49 |
| Running 7 | 00:04:24 |
| Lunges | 00:05:29 |
| Running 8 | 00:04:43 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:56 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:05:02 |