Paul Flaherty
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:09:16
- Overall Rank
- 229 of 478
- Rank (AG)
- 41 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 170002
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:31:59
Pace
5:00 /km
Workout Total
32:09
Workout Ratio
46.4%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:24 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:33 |
| Lunges | 00:04:47 |
| Running 8 | 00:04:03 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:59 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:13 |