Gary English
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:09:09
- Overall Rank
- 228 of 478
- Rank (AG)
- 62 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 165031
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:31:49
Pace
4:58 /km
Workout Total
32:40
Workout Ratio
47.2%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:04:31 |
| Sled Push | 00:02:09 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:11 |
| Lunges | 00:05:44 |
| Running 8 | 00:03:56 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:49 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:45 |