Tomas Ryan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:09:01
- Overall Rank
- 226 of 478
- Rank (AG)
- 61 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 153023
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 52
Run Total
00:30:21
Pace
4:45 /km
Workout Total
33:38
Workout Ratio
48.7%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:53 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:05 |
| Lunges | 00:06:32 |
| Running 8 | 00:04:15 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:21 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:05:07 |