Sean Pender
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:08:55
- Overall Rank
- 224 of 478
- Rank (AG)
- 59 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 154026
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:33:37
Pace
5:15 /km
Workout Total
30:58
Workout Ratio
44.9%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:39 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:04:28 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:28 |
| Lunges | 00:05:27 |
| Running 8 | 00:04:08 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:37 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:24 |