Jason Heffernan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:08:53
- Overall Rank
- 223 of 478
- Rank (AG)
- 58 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 170010
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:31:14
Pace
4:53 /km
Workout Total
32:47
Workout Ratio
47.6%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:42 |
| Running 8 | 00:03:55 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:14 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:57 |