Rory Lalor
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:08:49
- Overall Rank
- 222 of 478
- Rank (AG)
- 57 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 153027
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:31:27
Pace
4:55 /km
Workout Total
31:30
Workout Ratio
45.8%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:18 |
| Lunges | 00:04:45 |
| Running 8 | 00:04:10 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:27 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:05:56 |