Micheál Mcgreal
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:08:47
- Overall Rank
- 221 of 478
- Rank (AG)
- 39 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 153027
- Gym Affiliate
- JG Fitness
- League Points
- 53
Run Total
00:34:55
Pace
5:27 /km
Workout Total
28:33
Workout Ratio
41.5%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:44 |
| Lunges | 00:05:22 |
| Running 8 | 00:04:22 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:55 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:23 |