John Roche
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:08:30
- Overall Rank
- 219 of 478
- Rank (AG)
- 56 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 154034
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:31:09
Pace
4:52 /km
Workout Total
32:39
Workout Ratio
47.7%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:21 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:07 |
| Lunges | 00:04:40 |
| Running 8 | 00:03:53 |
| Burpees | 00:06:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:09 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:04:45 |