Jim Mc Carthy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:08:12
- Overall Rank
- 216 of 478
- Rank (AG)
- 13 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 164007
- Gym Affiliate
- The Fitness Tailor
- League Points
- 53
Run Total
00:32:18
Pace
5:03 /km
Workout Total
31:21
Workout Ratio
46.0%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:11 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:17 |
| Lunges | 00:06:10 |
| Running 8 | 00:04:18 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:18 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:04:37 |