Diarmuid Mc Gowan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:08:10
- Overall Rank
- 215 of 478
- Rank (AG)
- 54 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 170029
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:33:02
Pace
5:10 /km
Workout Total
30:22
Workout Ratio
44.5%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:30 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:42 |
| Running 7 | 00:05:40 |
| Lunges | 00:04:40 |
| Running 8 | 00:04:21 |
| Burpees | 00:06:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:02 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:50 |