Gavin Mclaughlin
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:08:08
- Overall Rank
- 214 of 478
- Rank (AG)
- 24 of 44
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 164005
- Gym Affiliate
- SMC Health and fitness
- League Points
- 53
Run Total
00:30:44
Pace
4:48 /km
Workout Total
33:05
Workout Ratio
48.6%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:04:08 |
| Sled Push | 00:03:01 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:34 |
| Running 7 | 00:04:03 |
| Lunges | 00:05:37 |
| Running 8 | 00:03:53 |
| Burpees | 00:05:59 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:30:44 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:04:24 |