Richard Gibson
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:08:06
- Overall Rank
- 212 of 478
- Rank (AG)
- 42 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 161004
- Gym Affiliate
- Focus Hybrid Ltd
- League Points
- 53
Run Total
00:32:14
Pace
5:02 /km
Workout Total
30:28
Workout Ratio
44.7%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:04:24 |
| Sled Push | 00:02:20 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:44 |
| Running 8 | 00:04:22 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:14 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:05:28 |