Alan Byrne
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:08:05
- Overall Rank
- 211 of 478
- Rank (AG)
- 53 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 155026
- Gym Affiliate
- CFBT
- League Points
- 53
Run Total
00:32:34
Pace
5:05 /km
Workout Total
30:43
Workout Ratio
45.1%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:23 |
| Lunges | 00:04:28 |
| Running 8 | 00:04:25 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:34 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:53 |