Tryka Stats

Alan Byrne

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:08:05
Overall Rank
211 of 478
Rank (AG)
53 of 110
Age Group
35 - 39
Gender
Men
Bib
155026
Gym Affiliate
CFBT
League Points
53
Run Total
00:32:34
Pace
5:05 /km
Workout Total
30:43
Workout Ratio
45.1%
TRY Zone
00:04:53
SplitTime
Running 100:02:50
SkiErg00:04:40
Running 200:03:48
KB Farmers Carry00:01:36
Running 300:04:01
Ramfit Thrusters00:03:45
Running 400:04:21
Sled Push00:02:47
Running 500:04:15
Sled Pull00:04:20
Running 600:04:22
Rowing00:05:03
Running 700:04:23
Lunges00:04:28
Running 800:04:25
Burpees00:04:04
Running Finish Sprint00:00:12
Run Total00:32:34
Best Run Lap00:02:50
TRY Zone Total00:04:53