Stephen Lynch
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:08:00
- Overall Rank
- 207 of 478
- Rank (AG)
- 51 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 162018
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 54
Run Total
00:32:30
Pace
5:05 /km
Workout Total
30:25
Workout Ratio
44.7%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:14 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:20 |
| Lunges | 00:05:04 |
| Running 8 | 00:04:18 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:30 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:08 |