Ian Murray
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:08:00
- Overall Rank
- 206 of 478
- Rank (AG)
- 37 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 154025
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:30:00
Pace
4:41 /km
Workout Total
34:03
Workout Ratio
50.1%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:55 |
| Sled Push | 00:02:22 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:57 |
| Lunges | 00:05:30 |
| Running 8 | 00:04:03 |
| Burpees | 00:08:30 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:00 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:04:00 |