Ruairi Deevy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:07:52
- Overall Rank
- 204 of 478
- Rank (AG)
- 11 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 152004
- Gym Affiliate
- EmPower Fitness
- League Points
- 94
Run Total
00:31:55
Pace
4:59 /km
Workout Total
30:35
Workout Ratio
45.1%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:13 |
| Sled Push | 00:03:21 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:07 |
| Lunges | 00:03:59 |
| Running 8 | 00:04:15 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:31:55 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:26 |