Kenny Mcdonagh
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:07:42
- Overall Rank
- 199 of 478
- Rank (AG)
- 50 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 173014
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:29:40
Pace
4:38 /km
Workout Total
33:00
Workout Ratio
48.7%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:49 |
| Lunges | 00:06:19 |
| Running 8 | 00:03:47 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:40 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:05:08 |