Killian Mcdonagh
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:07:27
- Overall Rank
- 194 of 478
- Rank (AG)
- 49 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 153001
- Gym Affiliate
- Ignite Fitness
- League Points
- 54
Run Total
00:32:08
Pace
5:01 /km
Workout Total
31:16
Workout Ratio
46.4%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:50 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:30 |
| Running 7 | 00:04:17 |
| Lunges | 00:05:35 |
| Running 8 | 00:04:15 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:32:08 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:07 |