Adam Boland
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:07:26
- Overall Rank
- 193 of 478
- Rank (AG)
- 37 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 165017
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:31:53
Pace
4:59 /km
Workout Total
30:46
Workout Ratio
45.6%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:11 |
| Lunges | 00:04:26 |
| Running 8 | 00:04:06 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:53 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:52 |