Adam Ryan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:07:17
- Overall Rank
- 190 of 478
- Rank (AG)
- 22 of 44
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 153008
- Gym Affiliate
- Primal Fitness Edenderry
- League Points
- 64
Run Total
00:32:51
Pace
5:08 /km
Workout Total
28:55
Workout Ratio
43.0%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:04:09 |
| Sled Push | 00:03:03 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:23 |
| Lunges | 00:04:42 |
| Running 8 | 00:04:46 |
| Burpees | 00:02:16 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:51 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:05:36 |