Rob Chadwick
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:07:15
- Overall Rank
- 189 of 478
- Rank (AG)
- 34 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 165025
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:33:11
Pace
5:11 /km
Workout Total
29:50
Workout Ratio
44.4%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:23 |
| Sled Push | 00:03:03 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:53 |
| Running 8 | 00:04:22 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:11 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:17 |